10min to practice efficiency, technique rhythm.
If you are proficient at DU, then either practice your triples or work on hitting large sets with short breaks.
100m “Carry” of your choice- KB Farmer’s carry, Sandbag carry, OH Plate Walk, OH KB Walk, Bottoms-up KB carry, etc…
3-4rds for quality, not for time
2 Rope Climb
25ft HS Walk or 45sec HS Hold
10 L-seated DB Press
10 Strict T2B or Candlestick
10 Ring Dip
10 BB Bicep Curls