Strength & Skill:
Every Minute on the Minute x 10min
Even: Hang Power Snatch x 2 + 2 Overhead Squats
Odd: Double-unders 20-40 reps
Workout of the Day:
Isabel
30 Snatches 135/95
6min Time Cap
Finish:
IYTW’s
Seated Piked Leg Lifts x 20 Single or double leg
Glute Bridge x 20 Use a plate to add weight