Call Us: (407) 960-7960

12/12/19

11
Dec

12/12/19

Mobility:

Quad Stretch and Barbell Smash/Rollout

Skill:

Rope Climbs

Workout of the Day:

600m Run

40 Russian Kettlebell Swings

20 Calorie Row

5 Rope Climbs

20 Calorie Row

40 Russian Kettlebell Swings

600m Run