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12
Dec

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Strength & Skill:

Every Minute on the Minute x 10min

Even: Hang Power Snatch x 2 + 2 Overhead Squats

Odd: Double-unders 20-40 reps

Workout of the Day:

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30 Snatches 135/95

6min Time Cap

Finish: 

IYTW’s

Seated Piked Leg Lifts x 20 Single or double leg

Glute Bridge x 20 Use a plate to add weight