200m Run then 2rds of:

8 Glute Bridge

4 Romanian Deadlifts

4 Front Squat

4 Strict Press

4 Back Squat


20min to build to a 3 Rep Max Back Squat

Workout of the Day:

75 Double-unders Then, 5rds of

5 Deadlift

5 Hang Power Clean

5 Front Squat

Then, 75 Double-unders

*Giving 2 options of this workout- barbell or dumbbell

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