Group Warm-up

Workout of the Day:

Hell’ish Helen

3rds

600m Run

30 Kettlebell Swings 53/35

15 Pull-ups

Rx+ Chest to Bar

Finish:

Midline Chipper

40 Hand Plank Cross Knee to Elbow

20 Hanging Knees-to-chest @ 2011

40 Elbow Jacks

30 Hand Plank Cross Knee to Elbow

15 Hanging Knees-to-chest @ 2011

30 Elbow Jacks

20 Hand Plank Cross Knee to Elbow

10 Hanging Knees-to-chest @ 2011

20 Elbow Jacks