Warm-up:
3rds of:
200m Run
8 Horizontal Ring Row
8 SDHP w/KB
8 Hollow Rock

“Helen”
3rds
400m Run
21 KBS (53/35)
12 Pull-up

Skill EMOM x 12
1) Pistol x 8-10
2) Muscle-up x 2-3
3) Wall Walk x 2-3