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5/3/16

2
May

5/3/16

Warm-up:
200m Run then 3rds of:
10 Scap Push-up @2122
5 Thruster
5 Tall Jerk (45/35)

Every 90sec x 9 sets
Jerk
Build to a heavy single for the day
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WOD:
EMOM x 12
1) Burpee Box Jump Overs (24/20)x 8
2) Front Rack Lunges x 12 (Rx 115/75) (Rx+ 135/95)
3) 6 Push Press + 20 DU (Rx 115/75) (Rx+ 135/95)