Warm-up:
200m Run then 3rds of:
10 Scap Push-up @2122
5 Thruster
5 Tall Jerk (45/35)

Every 90sec x 9 sets
Jerk
Build to a heavy single for the day
3@60, 2@70, 2@75, 1@80, 1@85, 1@90, 1@95, 1@95+, 1@95+%

WOD:
EMOM x 12
1) Burpee Box Jump Overs (24/20)x 8
2) Front Rack Lunges x 12 (Rx 115/75) (Rx+ 135/95)
3) 6 Push Press + 20 DU (Rx 115/75) (Rx+ 135/95)