Every 2min x 14min
Build to a 1RM Push Jerk
Suggested Reps: 5,4,3,1,1,1,1
This is meant to be FAST. There’s no stopping during this workout. You should be unbroken, touch and go on the barbell so pick a weight that allows for this stimulus. If the bar facing burpees slow you down, then modify to regular burpees to maintain the stimulus.
3 Clean and Jerks 135/95 (Intermediate 115/75, Beginner 65/45)
3 Bar Facing Burpees
Time Cap 8min
2 sets IYTW’s x 8 each.
These should be SUPER light. 5lb plates at most.