Mobility:

Ankles

Skill:

Double-unders

If you are very proficient at double-unders, use this time to work on crossovers, heavy rope or drag rope double-unders.

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

400m Run, Row, Ski or 21/18 Assault Bike

20 Alternating Curtsy Squats

20 Russian Twists with plate

20 Hand Plank Plate Taps

20 Goblet Squat with plate

20 Double-unders or Variation