Warm-up

Strength:

This can be a strange and slightly uncomfortable movement, but that’s why we do them 😊 Keep the kettlebells in front with knuckles facing each other and the bottom of the bell resting on your forearms. The bells should not be drifting towards your backside on the other side of shoulders.

Every 2min x 10min  

Double Kettlebell Front Rack Walking Lunges x 16 steps

Conditioning:

“L’Annie”

50-40-30-20-10

Double-unders

Lunges

Sit-ups

Lunges are body weight and in place, forward or reverse. Just make sure you lightly touch your knee to the ground and stand up to FULL extension at the top of each rep. Your shoulders must touch the ground and then come up PAST your hip crease in front. Do not cut these short. Time Cap 16min