Every Minute on the Minute x 10min
1- Dumbbell Bench Press x 8-10 reps
2- Strict Pull-ups x 6-8 reps
These do not have to be unbroken. Make them as difficult as possible. If proficient with 8-10 unbroken reps, then you can add weight.
No Rx today. Kettlebell swings need to be unbroken. Reduce the calories if they are taking longer than 60sec. If there’s enough equipment, you can use different weights on each movement.
2 person team
As Many Rounds and Reps as Possible in 9min of:
15/12 Row + 20 Alternating Single Arm Russian Kettlebell Swings
As Many Rounds and Reps as Possible in 9min of: 1
5/12 Row + 12 Sumo Deadlift High Pull with Kettlebell