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CFWP’s 8th Birthday!!

4
Oct

CFWP’s 8th Birthday!!

We opened our doors for our first workout on October 5th, 2013. It’s been an amazing 8 years and we look forward to many more. Thank you so much to all of our members, both past and present. And, we wouldn’t be where we are at without such a great group of coaches and staff. THANK YOU!

Warm-up

Conditioning:

As Many Rounds and Reps as Possible in 8min of:

80 Double-under Buy-In, then

8 Power Snatch

8 Wall Balls

8 Pull-ups

Rest 2min

As Many Rounds and Reps as Possible in 8min of:

80 Double-under Buy-In, then

8 Power Clean

8 Handstand Push-ups

8 Toes to Bar

Rest 2min

Then, with a partner, complete 80 Calories of Rowing for time