Every 2min x 8min (4 sets) Tempo Front Squat @32X1 x 3-4 reps
*Focus is the tempo, not the load. Hold yourself to the actual tempo and don’t bail out because it’s too heavy.
Slam Ball Sit-ups
Bottom to Bottom Air Squats
IYTW’s x 8
60sec Hollow Hold 60sec Supine Plank Hold