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10/6/21

5
Oct

10/6/21

Warm-up:

Strength:

Every 2min x 10min

Thruster 4-3-3-3-2

Conditioning:

600m Run

50 Single Arm Alternating Dumbbell Snatches

40 Box Jumps

30 Dumbbell Box Step-overs

20 Lateral Burpee Over the Dumbbell