I read this stat on Jack Canfield’s blog that blew me away: “Researchers estimate that we think about 50,000 to 70,000 thoughts a day – and that about 80% of those thoughts are negative.” WHAT! That’s a mindblowing amount of negative self-talk. If you’re going to live the life you are MEANT to live and that you DESERVE, it can’t be dragged down by all of that negativity and doubt. If you’ve ever caught yourself saying: “They must think I’m _______““I should be_______by now.”“Why am I so _______.”“Why can’t I ever seem to_______.” And filling in those blanks with something negative … then you have GOT to change the conversation happening in your head. Here are a few things you can try to PRIME YOUR BRAIN to be more receptive to positive messages you are sending it … and it’s backed by science! Studies show you can “prime” your brain...Read more

Do you know that about 45% of men and more than 50% of women struggle with body image problems? It’s not something a lot of people talk about, but it’s SO important for our mental health and the quality of our lives. We wanted to do something to address this in a positive and actionable way … And that’s why we’re grateful to FINALLY announce that we’re releasing a brand-new ebook, Body Confidence (For Life) Guide! You can download your copy here: WP Body Confidence Guide Having body confidence means feeling comfortable in your own skin and not comparing yourself to others. It doesn’t mean you have to lose 20 pounds or fit into those jeans sitting in the back of your closet. You’ll learn a 5-step process for improving self-esteem, with powerful action items and challenges to guide you through your own exploration. When you feel comfortable and confident,...Read more

By Stephanie Nickitas I am very excited to announce that we have signed on to be a part of a special Community Program with WHOOP! I have personally been a WHOOP user for the past 3 years. And since then, all of the coaches have joined WHOOP, as well as approximately 25-30 other CrossFit Winter Park members. The data collected from your device can empower you to unlock your potential and optimize your performance through a better understanding of your daily strain/stress, recovery, and sleep. It has been a game changer for many of us in terms of understanding how certain factors play into our overall health. You do NOT have to be an elite athlete to benefit from a WHOOP. The data and insights can help anyone wanting to achieve a peak level of overall health and wellness. Through this program we are able to offer you $30 OFF on your WHOOP membership....Read more

Event Format Over a three-week period, CrossFit will release three classic and accessible workouts that can be performed by participants of any ability level. Everyone who participates will have their name displayed on the community leaderboard and will be able to create smaller leaderboards among friends, family, and other members of their affiliate using leaderboard hashtags.Registration is now open on games.crossfit.com/open and will remain open for the duration of the competition. The first workout will be released on Friday, April 3rd, 2020. How to Get Involved Anyone can participate in the Support Your Local Box Fundraiser. Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. When you register, you will have the option to select a contribution amount ranging from $20 to...Read more

Thanks for sharing your journey with us Michelle!Read more