Warm-up Strength: Every Minute on the Minute x 12min 1- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 2- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats 3- 6-8 Strict Pull-ups 4- 6-8 Strict Handstand Push-ups Conditioning: As Many Rounds and Reps as...Read More

“Barbara” 5rds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats Rest exactly 3min after each round.Read More

Mobility: Hips Skill: Double-unders Conditioning: Every Minute on the Minute x 20min 1- 5 Plank Burpee* + 20 Double-unders 2- Russian Kettlebell Swings x 20-25 reps 3- Parallette Pass Thru’s x 6-10 reps 4- Max Calories Row, Bike, Ski x 60sec or 200m Run 5- Rest or Active Rest in Plank Hold x 45secRead More

Warm-up Strength: Every 90sec x 18min (3 sets) Station 1 – Supinated Grip Strict Chest to Bar Pull-ups x 8-10 repsStation 2 – Alternating Front-Racked Reverse Kettlebell Lunges x 16 repsStation 3 – Alternating Single-Arm Dumbbell Strict Press x 6 reps each arm @ 2111 Station 4 – Sandbag Squats x 15-20 reps Conditioning: Power...Read More

Barbell Warm-up Olympic Lifting: Take 15min to build to today’s heavy Power Clean Conditioning: 1000/800m Row 30 Power Cleans @65% of today’s heaviest power clean 20 Lateral Burpees Over the BarbellRead More

Warm-up Strength: Every 2min x 10min Overhead Squat 5-4-3-2-2 Conditioning: Mile + 50 Front Squat Run 1 mile 50 Front Squat (135/95) Finish: 2 sets Couch Stretch x 60sec each leg Box or Bench Shoulder Strength x 45secRead More

For time:21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) 95 lb, then 115 lb, then 135 lb Time cap: 12 minutes https://games.crossfit.com/workouts/open/2022/3Read More

https://games.crossfit.com/workouts/open/2022/2 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: DeadliftsBar-facing burpeesRead More

Mobility: Shoulders & Lats Midline/Stability: 4 sets 1- Kettlebell Suitcase-Waiter’s Carry x gym length each way 2- Seated Compression Pikes x 15 reps 3- Supine Plank x 3-45sec 4- Push-up to High Knee Crunch x 8 reps Conditioning: Every Minute on the Minute x 16min 1- Russian Kettlebell Swings x 25 reps 2- Inverted Burpee...Read More

Warm-up Strength: Every 2:30min x 7:30min (4 sets) Front Rack Reverse Alternating Lunges x 16 reps @2011 Conditioning: 6rds for total time 6 Single Arm Dumbbell Lungsters Rx 35/25 Rx+ 50/35 6 Single Arm Devil’s Press 100m Sprint Rest 1minRead More