Warm-up

Strength:

Every Minute on the Minute x 12min

1- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats

2- 8 Bulgarian Split Squats @3011 immediately followed by 10 Unweighted Dynamic Bulgarian Split Squats

3- 6-8 Strict Pull-ups

4- 6-8 Strict Handstand Push-ups

Conditioning:

As Many Rounds and Reps as Possible in 10min of:

8 Lungesters

100m Farmer’s Carry