Warm-up:
200m Run then 3rds of:
10 Glute Bridge 3
0sec HS Hold
5 1 ¼ Squat w/ KB

Strength:
Back Squat
5×60, 3×70, 2×80, 1-2×90, 1×95, 1×103+%

EMOM x 16
1) MU x 3-4
2) Reverse KB Lunges x 12
3) Strict HSPU x 6-8
4) Hollow Hold x 45sec