Reminder that we will only be having the 9:30am, 12pm and 4:30pm. No Kids class today.

Warm-up:
200m Run then 3rds of:
10 Deadbug
8 Thruster
8 Good Morning

Strength:
Back Squat 8×60, 6×70, 4×80, 2×85%
Rest 2min then one set for Max Reps @ 75%

WOD:
3rds
400m Run
25 Wall Ball (20/14)
15 Deadlift (185/135)