Call Us: (407) 960-7960

The 12 Days of CFWP

22
Dec

The 12 Days of CFWP

1 Snatch (115/75)
2 Front Squat
3 Push Press
4 Box Jump (24/20)
5 Power Clean
6 Pull-up
7 Wall Ball (20/14)
8 Burpee to Plate (25/15)
9 Deadlifts
10 OH Plate Lunges (25/15)
11 KBS (53/35)
12 Ground to Overhead