Warm-up:
200m Run then Group Barbell Jerk Warm-up

Oly:
Split Jerk
4@70%, 3@75%, 2@80%, 2@85%, 2@85%+

WOD:
300m Row
then,
30 Ball Slam (25/15)
30 C2B
30 Reverse DB Lunges (25/15)
20 Ball Slam
20 Pull-up
20 Reverse DB Lunges
10 Ball Slam
10 Strict Pull-up
10 Reverse DB Lunges