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10/10/16

9
Oct

10/10/16

Warm-up:
200m Run then 3rds of:
10 Glute Bridge
10 Hollow Rock
10 Air Squat

Strength:
2RM Front Squat

WOD:
10 Hang Power Clean (Rx 135/95 Rx+ 165/115)
10 Lateral Burpee Over Bar
30 DU
10 Hang Squat Clean
10 Lateral Burpee Over Bar
30 DU
10 Squat Clean
10 Lateral Burpee Over Bar
30 DU