Warm-up:
200m Run then 3rds of:
6 Chin-up
6 OHS
8 OH Walking Lunges

Strength:
Deadlift
5@70, 4@75, 3@80, 2@85%

10min AMRAP
8 Hang Power Snatch (115/75)
10 C2B
12 Wall Ball (20/14)

Finish:
3sets
Supinated Bent Over BB Row x 8-10 reps
Rest 30sec
50m Heavy KB Farmer’s Carry
Rest 60sec