Warm-up:
200m Run then 3rds of:
30sec Banded Squat Hold
10 Single Arm DB OH Lunge
5 Strict T2B @3111

Strength:
Back Squat
8 x 60/65/70/75%

WOD:
With a continuous clock (16min):
4min AMRAP
5 Power Clean (135/95)
6 Lateral Burpee Over Bar
Rest 1min

@5:00 3min AMRAP
5 Push Jerk (135/95)
6 T2B
Rest 2min

@10:00 2min AMRAP
Man Makers (25/15)
Rest 3min

@15:00 1min AMRAP
Wall Ball (20/14)