Warm-up:
200m run then 3rds of:
10 Banded Monster Walks
30sec L-sit
10 Superman

Strength:
Deadlift
10@60% 8@70% 6@75% 4@80% 2@85%

WOD:
3min AMRAP
7 Wall Ball (20/14 both to 10” target)
7 Burpee
7 Ball Slam (25/15)
7 T2B
Rest 2min
3min AMRAP
7 T2B
7 Ball Slam
7 Burpee
7 Wall Ball
Rest 2min
3min AMRAP
7 Burpee
7 Wall Ball
7 T2B
7 Ball Slam

*Score will be 3 entries of total reps per AMRAP