Warm-up

Strength:

15min to build to today’s 3RM Tempo Back Squat @32X1

The time to fix technique errors is at the beginning of a cycle when weights are lighter. So, the tempo is your primary focus NOT load. Assuming no injury/limitation, if you can air squat below parallel, then you can do it with a barbell on your back. But stop adding weight if you don’t hit the full range of motion.

Conditioning:

Last Done 3/14/22. For the mile run, go down New York and touch the crosswalk adjacent to the Post Office then run back to the gym. Make sure you are fully extending your hips and squeezing your glutes at the top of every front squat. Yes, you can squat clean the first rep.

1 Mile Run + 50 Front Squats 135/95