Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Power Clean

High Hang, Mid Hang, Floor Y

ou can take a short reset at the floor, but don’t step away from the barbell.

Conditioning:

Go hard on the first set knowing you have an equal amount of rest. Think about how you want to attack the power cleans in terms of touch n go vs. quick singles. Use this workout as a chance to experiment with both options and see which one works better.

As Many Rounds and Reps as Possible in 6min of:

8 Lateral Burpees Over the Barbell

8 Power Cleans 135/95

4 Shoulder to Overhead

Rest 6min and repeat for a second set starting from the beginning.