Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Power Clean

High Hang, Mid Hang, Floor Y

ou can take a short reset at the floor, but don’t step away from the barbell.


Go hard on the first set knowing you have an equal amount of rest. Think about how you want to attack the power cleans in terms of touch n go vs. quick singles. Use this workout as a chance to experiment with both options and see which one works better.

As Many Rounds and Reps as Possible in 6min of:

8 Lateral Burpees Over the Barbell

8 Power Cleans 135/95

4 Shoulder to Overhead

Rest 6min and repeat for a second set starting from the beginning.

Previous PostNext Post