12/7/23

Mobility:

Lats

Skill:

Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

16 Ball Slams

16 Russian Twists with Ball

1-2 Rope Climbs

10 Med Ball Cleans

10 Straight Leg Raises holding Ball

1-2 Rope Climbs

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