Barbell Warm-up

Strength:

Every 2min x 10min

Front Squat

5×70%, 4×75%, 3×80%, 2×85%, 1×90%

Conditioning:

Please read and review the Rx V-up standards.

Against a 2min Clock

4 Hang Power Clean 135/95

6 Hang Squat Clean

8 Front Rack Alternating Reverse Lunges

10 V-ups

Rest 1min and repeat for a total of FOUR sets

Pick up where you left off.

*Second option with 115/75 and tuck-ups