Warm-up

Strength:

Take 20min to build to a 5RM Back Squat

Conditioning: (Last Done on 12/2/20)

As Many Reps as Possible in 7min of:

Wall Balls (20/14) both to 10ft

*Every minute on the minute, 5 Burpees

*Start with burpees

Finish:

3 sets

Deadbug with med ball x 14 reps

Single Arm Hand Plank x 10sec each arm 

Skater Squats x 14 reps