Warm-up

Strength:

Front Squat

4×80% 3×85% 1×90% 1×95%

Conditioning:

75 Double-unders

Then 3rds of:

20 Alternating Dumbbell Snatches

20 Dumbbell Front Squats (2 DBs)

Then,

75 Double-unders

Rx 35/25

Rx+ 50/35