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11/11/21

10
Nov

11/11/21

Mobility: Thoracic Openers

Skill: Turkish Get-ups

Conditioning:

Every Minute on the Minute x 20min

1- 10 Ball Slam + 10 Straight Leg Raises Holding Ball

2- 2 Wall Walk + 15sec Nose to Wall Hold

3- 60sec Max Effort Bike, Row, or Ski

4- Rest