7/16/20

Mobility: Shoulders

Skill: Pull-ups

Practice- kipping/butterfly/chest to bar. Or if proficient, use time to work on muscle-ups

Workout of the Day:4rds

300m Run/Row

15 Ball Slam

15 Ring Row

15 Deck Squats with ball

https://www.youtube.com/watch?v=WVY0othA6dQ

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