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7/17/20

16
Jul

7/17/20

Barbell Warm-up

Olympic Lifting:

Clean + Jerk 2×70,2×75,1×80,1×85,1×90,1×90%

Workout of the Day:

10, 8, 6, 4, 2

Curtis P. (95/65)

Lateral Burpee Over the Barbell