200m Run then 3rds of:

5 Half Kneeling Single Arm Dumbbell Press @2012

5 Strict Toes to Bar @2111

10 Shoulder Taps

Strength: 15min to build to a heavy Shoulder Press

Workout of the Day:


As Many Rounds and Reps As Possible in 10min of:

8 Toes to Bar

8 Dumbbell Thrusters

12 Dumbbell Walking lunges

Rx 35/25

Finish: Dumbbell Floor Complex

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