Call Us: (407) 960-7960

7/14/20

13
Jul

7/14/20

Midline/Stability:

3 sets

100ft Heavy Kettlebell Farmer’s Carry

6 Parallette Pass Thrus’s with Push-up and Dip

20 Alternating Single Leg Seated Compression Pikes

30sec Hollow Hold

Workout of the Day:

1000m Row

40 Box Jump Overs (24/20)

1000m Run