Warm-up:

200m Run then 3rds of:

5 Med Ball Clean

5 Single Leg Romanian Deadlift w/ ball

10 Deadbug w ball

Strength: Back Squat 6×65, 4×75, 2×80, 2×85, 4-6×80%

Workout of the Day:

15 Wall Ball

20 Deadlift

30 Wall Ball

20 Deadlift

15 Wall Ball

Finish: Hercules Hold Complex