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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

4/12/18

Mobility:
10min Athlete Choice

Midline/Stability:
3 sets
Palloff Press x 10 each
Side Plank x 45sec each
Heavy KB Farmer’s Carry
Wolf Raises x 10 each (14/10)

Workout of the Day
Every 3min x 18min
400m Run

Previous Post4/11/18Next Post4/13/18

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