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Call us: (407) 960-7960

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Get Started
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9/3/14

Strength/Skill:

15-20min of Split Jerk practice

WOD:

EMOM x 20

Even: Hang Power Clean + Power Clean + Split Jerk

Odd: 3 Tall box jump (Higher than you normally jump. Work on explosiveness. No steps, two foot standing jump)

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