1
Sep
9/2/14
Warm-up: 200m run,
then 3rds of:
8 OHS w/ PVC, 8 strict pull-up, 10 shoulder pass thrus
Strength:
Back squat 5×65/70/75
WOD:
“Tequila Montoya” courtesy of Competitors Training
3rds
400m run
21 Pull-up
12 Hang squat snatch (95/65)