Warm-up:

200m run, then 3rds of:

6 strict T2B, 8 strict dip, 10 OH plate step-up

Strength:

Deadlift 5x 65/70/75

WOD:

1000m row

50 push-up

40 Russian KBS (53/35) (Rx+ 70/53)

30 T2B

20 HSPU