Mobility:

Shoulders and Lats

Skill:

Rope Climb Technique Review

Conditioning:

Every Minute on the Minute x 20min

1- Rope Climb x 1-3 reps 

2- Ball Slams x 10 reps + 15-20sec Hollow Hold

3- Row, Bike, Ski x 60sec

4- Rest or Active Rest in a Plank