Barbell Warm-up

Strength:

Every 2min x 10min Split Jerk x 2 reps with a 2sec pause in receiving position

Conditioning:

2rds for total time

35 Wall Balls 20/14

25 Dumbbell Deadlifts

15 Dumbbell Push Press

5 Bar Muscle-ups (10 Chest to Bar Pull-ups)

Rest 2min