Barbell Warm-up

Olympic Lifting:

Sets 1-3 2 Clean Lift Offs* + 1 Clean

Sets 4-6 Clean x 1.1 (rest 10sec between singles)

*Pull to the kneecap and pause for 2 seconds, return barbell to ground, then perform a clean


2 sets

Clean Pull x 2 at 5-10lbs more than your last clean


With a partner, you go I go rounds. These are fast sprints with unbroken sets on the barbell.

6rds each

10 Bar Facing Burpees
10 Power Snatches 75/55

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