9/27/18

Mobility:
Ankles

Skill:
Choice of Double-unders, Toes to Bar or Handstand Walks

Workout of the Day
E2MOM x 3 sets
1- 90sec Row/Bike
2- 30sec Plank on Right, 30sec Plank on Left, 30sec Plank
3- 300m Run
4- 30sec Dead Hang Hollow Hold, 30sec of Air Squats, 30sec Hollow Hold

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