Warm-up:
200m Run then 3rds of:
5 Ring Row @2111
3 Muscle Snatch
3 Overhead Squat

Strength:
1a) Tempo Bench Press @32X1 4×3
1b) Strict Pull-ups 4×4

Workout of the Day
21-15-9
Hang Power Snatch (95/65)
Ball Slam (25/15)

Or

21-15-9
Hang Power Snatch (95/65)
Alternating Pistols

Finish:
Midline Chipper