Barbell Warm-up

EMOM x 4:
Tall Clean x 2 reps

Every 90sec x 8 sets
Sets 1-2: High Hang Clean + Hang Clean
Sets 3-4: Hang Clean x 2
Sets 5-6: Clean Lift Off + Clean
Sets 7-8: Clean x 1.1

Workout of the Day
8min AMRAP
6 Thruster (95/65)
8 Pull-up
100m Sprint

Or

8min AMRAP
6 Thruster (135/95)
8 Chest to Bar Pull-up
100m Sprint