Mobility:
Ankle + Hip Banded Distractions

Skill:
Pistols

Option 1)
20min Stroke Rate Row

Options 2)
5K Run

Option 3)
Skills: For Quality not for Time, 3-4rds of:
2 Rope Climb (legless)
10 Alt Pistols
20-30ft HS Walk
40 DU
10 Strict Ring Pull-up
5 Parallete Pass Thru
10 Strict Dip
200m Run focusing on Pose