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9/20/17

19
Sep

9/20/17

Barbell Warm-up

Olympic Lifting
Every 90sec for 8 sets
Sets 1-2) Hang Snatch x 2
Sets 3-4) 2 Snatch Lift Off + Snatch
Sets 5-6) Snatch x 1.1
Sets 7-8) Snatch x 1

2 person team
5rds each
8 Burpee Box Jump Overs (24/20) Box facing
8 Hang Power Snatch
8 Thruster
Rx 95/65
Rx+ 115/80